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The plantar fascia is a thick fibrous band of connective tissue originating on the bottom surface of the calcaneus (heel bone) and extending along the sole of the foot towards the five toes. It is commonly associated with long periods of weight bearing. A... moreThe plantar fascia is a thick fibrous band of connective tissue originating on the bottom surface of the calcaneus (heel bone) and extending along the sole of the foot towards the five toes. It is commonly associated with long periods of weight bearing. Among non-athletic populations, it is associated with a high body mass index.The pain is usually felt on the underside of the heel and is often most intense with the first steps of the day. Another symptom is that the sufferer has difficulty bending the foot so that the toes are brought toward the shin (decreased dorsiflexion of the ankle). A symptom commonly recognized among sufferers of plantar fasciitis is increased probability of knee pains, especially among runner less
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An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside of the ankle. Ligaments are bands of tissue – like rubber bands – that connect one bone to another and bind the joints together. In the ankle joint, ligaments provi... moreAn ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside of the ankle. Ligaments are bands of tissue – like rubber bands – that connect one bone to another and bind the joints together. In the ankle joint, ligaments provide stability by limiting side-to-side movement.Some ankle sprains are much worse than others. The severity of an ankle sprain depends on whether the ligament is stretched, partially torn, or completely torn, as well as on the number of ligaments involved. Ankle sprains are not the same as strains, which affect muscles rather than ligaments. less
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A bone fracture (sometimes abbreviated FRX or Fx, Fx, or #) is a medical condition in which there is a break in the continuity of the bone. A bone fracture can be the result of high force impact or stress, or trivial injury as a result of certain medical ... moreA bone fracture (sometimes abbreviated FRX or Fx, Fx, or #) is a medical condition in which there is a break in the continuity of the bone. A bone fracture can be the result of high force impact or stress, or trivial injury as a result of certain medical conditions that weaken the bones, such as osteoporosis, bone cancer, or osteogenesis imperfecta, where the fracture is then properly termed a pathologic fracture. less
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Overuse knee injuries are usually caused by increasing the intensity or duration of an activity increasing too quickly.Overuse knee injuries include knee tendonitis, knee bursitis, iliotibial band syndrome, and muscle strains. Overuse also contributes to ... moreOveruse knee injuries are usually caused by increasing the intensity or duration of an activity increasing too quickly.Overuse knee injuries include knee tendonitis, knee bursitis, iliotibial band syndrome, and muscle strains. Overuse also contributes to runners knee. less
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Patellofemoral syndrome is pain in the front of the knee. It frequently occurs in teenagers, manual laborers, and athletes. It sometimes is caused by wearing down, roughening, or softening of the cartilage under the kneecap. Patients frequently have diffi... morePatellofemoral syndrome is pain in the front of the knee. It frequently occurs in teenagers, manual laborers, and athletes. It sometimes is caused by wearing down, roughening, or softening of the cartilage under the kneecap. Patients frequently have difficulty locatizing the source of their complaint but generally confirm the pain is in front of the knee, around or underneath the patella. The main symptom of patellofemoral syndrome is knee pain, especially when sitting with bent knees, squatting, jumping, or using the stairs (especially going down stairs). Your health professional will conduct a medical history and physical exam to determine the cause of your pain. Simple treatments, such as rest and ice often help, but sometimes physical therapy or even surgery is needed to ease patellofemoral pain. less
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These disorders are better known by their sports associations : “tennis elbow” and “golf elbow”, respectively. The condition are caused by overuse, and the pain results from minor tears in the tendons af the forearm’s extensor and flexor muscles. The diag... moreThese disorders are better known by their sports associations : “tennis elbow” and “golf elbow”, respectively. The condition are caused by overuse, and the pain results from minor tears in the tendons af the forearm’s extensor and flexor muscles. The diagnoses are easy confirmed on physical examination. Tasks that require grasping and squeezing, such as shaking hands. Treatment is with rest and avoidance of activities that exacerbate the conditions, the use of bands intended to decrease the forces transmitted to the elbow during activity.. NSAIDS are effective in mild cases. less
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A group of four tendons that stabilize the shoulder joint and move the shoulder in various directions. A common cause of shoulder pain, rotator cuff disease can be due to trauma, inflammation or degeneration (e.g., from aging). The main symptom is shoulde... moreA group of four tendons that stabilize the shoulder joint and move the shoulder in various directions. A common cause of shoulder pain, rotator cuff disease can be due to trauma, inflammation or degeneration (e.g., from aging). The main symptom is shoulder pain of gradual or sudden onset, typically located to the front and side of the shoulder, increasing when the shoulder is moved away from the body. The diagnosis of rotator cuff disease can be objectively confirmed by x-rays showing bony injuries from long-standing severe rotator cuff disease.The treatment of rotator cuff disease depends on its severity. Mild rotator cuff disease is treated with ice, rest, and anti-inflammatory medications (such as ibuprofen). Persistent pain and motion limitation may benefit by a cortisone injection. Very severe, complete full-thickness rotator cuff tears require surgery. less
