Underweight » Discussions » How to gain weight?

  • Posted July 7, 2012
    Me : my problim is i became a little fat
    Doc : how many kgs did you gain and in how many days?
    Me : my wast is 28 and i want 32 if it may in 1 month it will b very good
    Doc : sorry what do you mean 28 and 32?
    Me : west size it is 28 and want 32
    Doc : so you want to gain weight?
    Me : yes
    Me : yes i gain weight
    Doc : if you want to gain weight, than you need to eat properly, and
    do some exercises
    Me : which r thouse things that ghin my weight
    Doc : you need to change your eating habits.
    Doc : aim for three large meals and 2-3 hefty snacks per day.
    Doc : drink shakes, milk, or juice instead of coffee, tea, or diet soda