Underweight » Discussions » How to gain weight and lose weight

  • DF
    Posted June 6, 2012
    Doc: what do you mean with tiny belly?
    DF: how to become slimmer
    DF: beacuse my mother is fat how to make she slim
    Doc: what is your height and weight?
    DF: over wieght
    Doc: Drink plenty of water or other calorie-free beverages
    Doc: Think about what you can add to your diet, not what you should take away
    DF: how to make me fat
    DF: what is calorie
    DF: for 10 years old
    DF: gain wieght
    Doc: what is your weight and height?
    DF: how to gain a wieght
    DF: 20 and my hieght is4 feet
    DF: wieght 20 and my hieght is 4 feet
    Doc: you should increase your intake
    Doc: increase the size of the meal
    Doc: basicly you should eat more
    Doc: have a snack before you go to bed
    Doc: for your mother, she need to Eat several mini-meals during the day
    Doc: it is better for your mom to eat less but more frequent
    DF: ok
    Doc: Eat protein at every meal, reduce carbohydrate
    DF: what is frequent
    Doc: more often
    DF: for me?
    Doc: for you, you need to eat more
    Doc: drink a lot of water
    DF: ok
    Doc: have a snack before you go to bed
    Doc: and exercise